Zumba combines Latin and International music with a fun and effective workout system.
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.
7 health benefits of Zumba
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. …
A power pack one hour batch filled with Jazz & Ballet base workout and Dance Choreography.
Learn Jazz funk with mixture of our Desi Bollywood Tadka.
Get training under specialized instructors.
–Learn Jazz funk with mixture of our Desi Bollywood Tadka. Get training under specialized instructors. Styles like Bollywood Jazz, Jazz, House Hip Hop, Salsa, and Contemporary…Etc. Learn different combinations of choreography, props, improvisation, performing art pattern and excel in flexibility n strength. Enjoy the Freedom of expression with Mrudang Academy.
Styles like Bollywood Jazz, Jazz, House Hip Hop, Salsa, and Contemporary…Etc.
Learn different combinations of choreography, props, improvisation, performing art pattern and excel in flexibility n strength.
Enjoy the Freedom of expression with Mrudang Academy.
To help children build strong minds and happy hearts.
Whether it’s the basics of dance or creative movements, Juniors always have fun and learn lifelong skills in Dancercise.
Special course designed for Juniors aged 6+ to 9 years.
This course goes into little advance techniques of hand n leg coordination.
Improvisation, usage of props, understanding of space, team work, basic rhythm, grooving, combination choreography, body awareness, self confidence with help of dance.
All this which will help in creating strong creative personality.
We help them overcome stage fear, building confidence to express themselves.
They experience the joy of learning a new dance routine.
The thrill of communicating with body language!
Keeping the focus on the Indian culture, Prayer forms a very important part of our classes. Most importantly, they learn they can accomplish anything with Strong Minds and Happy Hearts.
Granola Bars – They deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein. A must have in-between or after intensive dance or workout class. These are complete Home Made, hygienic and safe to consume. Other benefits – Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia, and promote proper organ function. Intake of granola also helps to lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.
Dancers Socks – Half Toe Ankle Grip Short Backless. It can be used while doing Pilates, Yoga, Gym & Dance. Socks are Non Slippery. Full Five Finger Grip.
Sweat Band – Men / Women Sports Sweatband. Terry Cloth Wrist Sweat Bands for Dance / Gym Fitness.
Wrist Band – A fun novelty product which you can wear any where any time. Portable USB cable wristband. Micro USB cable, charger, data sync for Android cell phones.
A platform which gives you a space where you can explore the world of performing arts through Dance, Music & Theater. Become stronger, flexible & better performer.
Explore the Creativity in you. Become A Dancer, A Performer… A STAR!!!
The course consists of many different modules like:-
Learn many Dance Styles:-
From Jazz, Hip Hop to Urban and Contemporary. Learn various styles of dance by trained choreographers. Journey from Basic to Advance.
Musicology:-
Studying music in different ways. Rhythm awareness, learn Accapella, Create Rhythm, Introduction to different types of Music.
Introducing ‘M’ Style:-
Mrudang Style. A unique blend of Modern, Contemporary, Indo Jazz with Lyrical. This style helps a Dancer to understand & go through body awareness, dancers’ body language, musicology, ballet technique, meditation & hardcore fitness program.
Project Work:-
An opportunity to create your own choreography in different styles & showcase it on stage. This gives chance to work as a team & also to create, learn & understand the concept of Choreography as a Choreographer.
Theater Training Course:-
A Choreography has no meaning without A Dancer & Dancer as no value if he is not a Performer. Theater Training Module completes an Individual. Learn art of Theater / Stage acting by professional actor from industry. A very very important area for a dancer to explore the inner artist. Get over with stage fear and just be a STAR!!!
Stage Shows with MAECA:-
You will be part of a shows conducted by MAECA. Scheduled in August 2023 & February 2024. By end of the show (February 2024) you would be handed certificate of successful completion of IPAC.
Commercial Shows* / Reality show auditions*/ Competitions* / Flash Mobs*:
We would be helping you to take part in Reality show auditions. Also make you part of commercial shows, dance competitions and flash mobs. Everything trained by our team.
*if anything comes up during your academic year time period.
Teacher Training Experience:-
If you are interested to take an experience of our side of stage and you have a potential to be a trainer, then you are most welcome to join us. Onsite training experience with our instructors & become one of us. (We do conduct Teacher Training Course separately).
Examination:-
Don’t get worried or scared with this fantastically horrifying word. Nothing that difficult is going to be there. Everything which you have learned regarding dance technique, music, history of styles and dance would be asked. Just allowing us to know how much has been learned, which in the end allows us to help you to achieve which you are suppose to, by the end of the course.
Certification:-
By the end of the course, that’s in February 2024 you will be getting certifie from, Education Board of Vocational Training & Research.
Learned different dance styles, performed on stage and Ventured to a new world of Dance successfully.
Join us to this wonderful journey of Performing arts and relive your passion to become a Dancer.
We help you make your special day even more memorable.
Mrudang Dance Academy is doing Sangeet Sandhya choreography from last 7yrs. Till date we have done more than 43 sangeet choreography. Marathi, Gujarati, Punjabi, Sindhi, Marwadi, Assamese, Bengali, etc wedding sangeets.
We have done sangeets in Pune, Solapur, Mumbai, and sent tutorial videos to USA, Canada, Bangalore, Delhi, Ahmadabad, Nashik, Aurangabad, Chennai, etc.
We help you with the following things
To conceptualize and design the event from Scratch.
Selections of songs, Styles & Theme.
Help in using and making Props.
Choreography.
Special effects.
Song and Video editing to suit the theme.
Rehearsals
We choreograph for all age group. Kids, Adults & Senior Kids J.
From different combinations like
Solo.
Duet – Bride & Groom, Group Couple.
Only Boys or Girls.
Mix group.
Theme flow.
Fusion or Medley of Songs.
Styles which can be done in a sangeet are like:- Bollywood, Contemporary(indo Jazz), Salsa, Rock n roll Jive, Cha Cha Cha,etc
We can also shoot dance tutorial video for your out of town friends & family.
Editing of Music is completely done by us.
Styles which can be done in a sangeet are like:- Bollywood, Contemporary(indo Jazz), Salsa, Rock n roll Jive, Cha Cha Cha,etc
So do help us to help you design your wonderful wedding sangeet to more vibrant colors with dance & music.
We welcome you to an innovative concept “Bollywood + Corporate Jazz” a specialized service offered by Mrudang Dance Group for corporate employees.
Under the auspices of the Employee welfare program, employees of your company will now be able to avail dance courses by our professionally trained and experienced instructors.
These courses will be offered at special rates devised for your organization. Through this unique opportunity, employees and members will be able to pursue their interest in Dance and well being in the comfort of their office premises and at convenient time slots.
We offer the following services
Event based choreography
Be it your annual function, inter corporate competitions, your AGM s, we will help you glam up the event by setting dance performances with your very own employees.
To conceptualise and design the event from Scratch.
Selections of songs, Styles & Theme.
Choreography.
Special effects.
Song and Video editing to suit the theme.
Rehearsals.
Costumes.
We also have our very own troupe which can come and perform at any of your event.
Dance workshops
Dance is a therapeutic activity, since it enables a direct expression of emotions and thoughts. We will come to your premises and at your convenient time, we can conduct dance workshops for your employees. Our syllabus draws from Jazz technique, Ballet exercises, Indian dance forms, Stretching, Physical Training Disciplines, Dance Therapy activities and the Theater Arts to offer employees an outlet for personal growth and creative expression. The different form of dance that we teach are
Bollywood, Jazz, Salsa, Hip-hop, Contemporary, Rock n roll Jive, Folk,etc…
BENEFITS
Improved Fitness levels.
Improved Confidence.
Improved Concentration.
Improved Discipline.
Improved Posture.
Improved Body Awareness.
Positive Thinking.
Improved Appetite.
Improved Memory.
Improved Will Power.
Enhanced Communication Skills.
Team spirit.
Enhanced creativity.
All Round Development.
If you are looking for a team building activity or planning a special performance for a corporate event – we can customize the workshop to suit your needs.
HIIT – High Intensity Interval Training. – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music.
High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health.
HIIT can help you burn more calories.
HIIT may help you lose weight.
HIIT builds many muscle groups.
HIIT improves oxygen and blood flow.
HIIT can help lower blood pressure.
HIIT can help lower blood sugar.
HIIT stimulates your metabolism.
HIIT could improve sleep quality.
HIIT may improve mental health.
HIIT can improve your overall Stamina / Endurance.
Class Flow – WARMUP. HIIT workout, Stretches & Meditation.
All under one roof. Complete one stop solution for Healthy living, weight loss and fitness.
To help children build strong minds and happy hearts.
Whether it’s the basics of dance or creative movements, kids always have fun and learn lifelong skills in Dancercise.
Special course designed for kids aged 3 to 6 years.
Basics of the course includes Hand and leg coordination.
Understanding of space, usage of props, team work, basic rhythm, grooving, body awareness, self confidence with help of dance.
All this which will help in creating strong creative personality.
We help them overcome stage fear, building confidence to express themselves.
They experience the joy of learning a new dance routine.
The thrill of communicating with body language!
Keeping the focus on the Indian culture, Prayer forms a very important part of our classes. Most importantly, they learn they can accomplish anything with Strong Minds and Happy Hearts.
