Tag: corporatedance

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Corporate Training

Special Training For Corporate World

We welcome you to an innovative concept “Bollywood + Corporate Jazz” a specialized service offered by Mrudang Dance Group for corporate employees.

Under the auspices of the Employee welfare program, employees of your company will now be able to avail dance courses by our professionally trained and experienced instructors.

These courses will be offered at special rates devised for your organization. Through this unique opportunity, employees and members will be able to pursue their interest in Dance and well being in the comfort of their office premises and at convenient time slots.

We offer the following services

Event based choreography

Be it your annual function, inter corporate competitions, your AGM s, we will help you glam up the event by setting dance performances with your very own employees.

    • To conceptualise and design the event from Scratch.
    • Selections of songs, Styles & Theme.
    • Choreography.
    • Special effects.
    • Song and Video editing to suit the theme.
    • Rehearsals.
    • Costumes.

We also have our very own troupe which can come and perform at any of your event.

Dance workshops

Dance is a therapeutic activity, since it enables a direct expression of emotions and thoughts. We will come to your premises and at your convenient time, we can conduct dance workshops for your employees. Our syllabus draws from Jazz technique, Ballet exercises, Indian dance forms, Stretching, Physical Training Disciplines, Dance Therapy activities and the Theater Arts to offer employees an outlet for personal growth and creative expression. The different form of dance that we teach are

Bollywood, Jazz, Salsa, Hip-hop, Contemporary, Rock n roll Jive, Folk,etc…

BENEFITS

    • Improved Fitness levels.
    • Improved Confidence.
    • Improved Concentration.
    • Improved Discipline.
    •  Improved Posture.
    • Improved Body Awareness.
    • Positive Thinking.
    • Improved Appetite.
    • Improved Memory.
    • Improved Will Power.
    • Enhanced Communication Skills.
    • Team spirit.
    • Enhanced creativity.
    • All Round Development.

If you are looking for a team building activity or planning a special performance for a corporate event – we can customize the workshop to suit your needs.

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HIIT – Our HealthSutra

HIIT – High Intensity Interval Training. – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music.

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health.

  1. HIIT can help you burn more calories.
  2. HIIT may help you lose weight.
  3. HIIT builds many muscle groups.
  4. HIIT improves oxygen and blood flow.
  5. HIIT can help lower blood pressure.
  6. HIIT can help lower blood sugar.
  7. HIIT stimulates your metabolism.
  8. HIIT could improve sleep quality.
  9. HIIT may improve mental health.
  10. HIIT can improve your overall Stamina / Endurance.

Class Flow – WARMUP. HIIT workout,  Stretches  & Meditation.

All under one roof. Complete one stop solution for Healthy living, weight loss and fitness.

For more details contact our office.

Monday, Wednesday and Friday (morning)

7:30am to 8:20am

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Special Batches for Kids

Academy Show

Strong Minds, Happy Hearts

 

The Kids Batch mission is:

To help children build strong minds and happy hearts.

Whether it’s the basics of dance or creative movements, kids always have fun and learn lifelong skills in Dancercise.

Special course designed for kids aged 3 to 6 years.

  • Basics of the course includes Hand and leg coordination.
  • Understanding of space, usage of props, team work, basic rhythm, grooving, body awareness, self confidence with help of dance.
  • All this which will help in creating strong creative personality.
  • We help them overcome stage fear, building confidence to express themselves.
  • They experience the joy of learning a new dance routine.
  • The thrill of communicating with body language!

Keeping the focus on the Indian culture, Prayer forms a very important part of our classes. Most importantly, they learn they can accomplish anything with Strong Minds and Happy Hearts.

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Aquacise

Dance exercise done in water.

It offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing, ballet exercise, Dance moves or even tai chi. Many individuals may benefit from Aquacise, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes.

For more details contact our office.