Tag: fitness

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HIIT – Our HealthSutra

HIIT – High Intensity Interval Training. – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music.

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health.

  1. HIIT can help you burn more calories.
  2. HIIT may help you lose weight.
  3. HIIT builds many muscle groups.
  4. HIIT improves oxygen and blood flow.
  5. HIIT can help lower blood pressure.
  6. HIIT can help lower blood sugar.
  7. HIIT stimulates your metabolism.
  8. HIIT could improve sleep quality.
  9. HIIT may improve mental health.
  10. HIIT can improve your overall Stamina / Endurance.

Class Flow – WARMUP. HIIT workout,  Stretches  & Meditation.

All under one roof. Complete one stop solution for Healthy living, weight loss and fitness.

For more details contact our office.

Monday, Wednesday and Friday (morning)

7:30am to 8:20am

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Special Batches for Kids

Academy Show

Strong Minds, Happy Hearts

 

The Kids Batch mission is:

To help children build strong minds and happy hearts.

Whether it’s the basics of dance or creative movements, kids always have fun and learn lifelong skills in Dancercise.

Special course designed for kids aged 3 to 6 years.

  • Basics of the course includes Hand and leg coordination.
  • Understanding of space, usage of props, team work, basic rhythm, grooving, body awareness, self confidence with help of dance.
  • All this which will help in creating strong creative personality.
  • We help them overcome stage fear, building confidence to express themselves.
  • They experience the joy of learning a new dance routine.
  • The thrill of communicating with body language!

Keeping the focus on the Indian culture, Prayer forms a very important part of our classes. Most importantly, they learn they can accomplish anything with Strong Minds and Happy Hearts.

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Aquacise

Dance exercise done in water.

It offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing, ballet exercise, Dance moves or even tai chi. Many individuals may benefit from Aquacise, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes.

For more details contact our office.