Tag: workout

HIIT – High Intensity Interval Training. – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music.

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health.

1. HIIT can help you burn more calories.
2. HIIT may help you lose weight.
3. HIIT builds many muscle groups.
4. HIIT improves oxygen and blood flow.
5. HIIT can help lower blood pressure.
6. HIIT can help lower blood sugar.
7. HIIT stimulates your metabolism.
8. HIIT could improve sleep quality.
9. HIIT may improve mental health.
10. HIIT can improve your overall Stamina / Endurance.

Class Flow – WARMUP. HIIT workout,  Stretches  & Meditation.

All under one roof. Complete one stop solution for Healthy living, weight loss and fitness.

For more details contact our office.

Monday, Wednesday and Friday (morning)

7:30am to 8:20am

Dance exercise done in water.

It offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing, ballet exercise, Dance moves or even tai chi. Many individuals may benefit from Aquacise, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes.

For more details contact our office.